Recently a survivor whose work I respect shared with me a chart they developed when working on dismantling their internal programming. With this individual’s permission (they wish to remain anonymous) I am sharing this chart on my blog. It makes a nice way to organize some of the internal work that is done when taking down internal programming.
Chart for profiling programs – the main purpose of this chart is to track what is coming conscious, and to make a tangible record that the person is progressing in working with parts and the important bits of his/her history that are impacting the individual today.
Normally, a person will not be able to fill this in all at once; the information often comes in bits and pieces. At times, it may be hard, especially at first, to know which “category” to file something under.
|Description of program:|
|Instructions (do/think/feel what, in what combination)|
|Reasons program was ‘accepted ’ (such as threat to self, threat to a loved one, love bond to individual asking, etc.)|
|Main emotions involved|
(trauma and reward aspects)
|Reasons program is still intact (this may include beliefs regarding what will happen if the program stops working)|
|Other programs that get triggered when I work on this/Other programs associated with this program|
|Observations when working on this program (physical sensations, thoughts, emotional responses,
|Input from God, supporters, parts:|
|Positive changes, truths that parts want to see with regard to the instructions, emotions, beliefs, etc. as they heal: