Chart for Working on Internal Programs

Recently a survivor whose work I respect shared with me a chart they developed when working on dismantling their internal programming. With this individual’s permission (they wish to remain anonymous) I am sharing this chart on my blog. It makes a nice way to organize some of the internal work that is done when taking down internal programming.

Chart for profiling programs – the  main purpose of  this chart is to track what is coming  conscious, and to make a tangible record that the person is progressing in working with parts and the important bits of his/her history that are impacting the individual today.

Normally, a person will not be able to fill this in all at once; the information often comes in bits and pieces. At times, it may be hard, especially at first, to know which “category” to file something under.

Description of program:
Instructions (do/think/feel what, in what combination)  
Reasons program was ‘accepted ’ (such as threat to self, threat to a loved one, love bond to individual asking, etc.)  
Parts involved  
Main emotions involved  
Programming scenarios

(trauma and reward aspects)

Reasons program is still intact (this may include beliefs regarding what will happen if the program stops working)  
Other programs that get triggered when I work on this/Other programs associated with this program  
Observations when working on this program (physical sensations, thoughts, emotional responses,

impulses, etc).

Input from God, supporters, parts:
Positive changes, truths that parts want to see with regard to the instructions, emotions, beliefs, etc. as they heal: